Top 10 Reasons For Drinking Water In Morning
Drinking water in morning
Numerous studies have been conducted over the years about the importance of drinking ample amount of water. But one thing that people don’t know about is that by drinking water in morning, even a single glass of water on an empty stomach or as soon as they wake up in the morning can bring various therapeutic benefits for both, mind and body.
Drinking water in morning will affect your health in following ways –
1. Help You Get Rid of Toxins
During the time we sleep, our body constantly repairs itself and sidelines the toxins present in the body. If you drink a glass of water as soon as you wake up, you can easily cancel out the toxins and their effects making you feel healthy and fresh. This will also help you increase the production of new blood and muscle cells in your body. Just by drinking a glass of water? Yes.
2. Prevent Serious Bladder Infections and Kidney Stones
The more water you drink, the more acid you will be diluting and as a result of which, you will be preventing the possibility of having painful kidney stones and bladder infections. Water protects you from various infections that are caused by toxins and if you have the habit of drinking water on an empty stomach then it will be easier for you to discharge the toxins more effectively.
3. Prevent Indigestion and Heartburn
More often than not, indigestion is caused when there is an increase in acidity in the stomach and when the acid reaches your esophagus, you suffer from heartburn. You don’t want that, do you?
You can simply drink a glass of water in the morning to push down the acid and dilute it. This will not only make way for you breakfast but will also give your stomach the head start it needs in the morning.
4. Balance your Lymph System
For keeping your lymph system as healthy as possible, you’d want to keep the fluids in your body as balanced as possible. By drinking water in morning, you’ll not only balance your lymph system but you will also be fighting serious infections without the use of any outside drug. It’s better to perform your daily activities without worrying about the infections you might get if you don’t drink enough water, innit?
5. Definitely Improve your Metabolism
Who wouldn’t want to increase their metabolic rate by 25%? I would. And for people, who are on a diet, it makes perfect sense for them to drink water on an empty stomach – this makes it easier for them to digest food and increase the rate of metabolism. Drinking fresh water in the morning purifies the colon and gives the ability to the body to absorb necessary nutrients.
6. Make Serious Illnesses Go Away
There have been pressing studies in the past that have pointed to the fact that drinking water in morning or on an empty stomach can prevent/cure illnesses like urine diseases, meningitis, eye diseases, throat issues, vomiting, TB, Headaches, menstrual disorders, etc. Who would’ve thought, right? I don’t know about you, but I am surely drinking at least 3 glasses of fresh water from tomorrow morning.
7. Relieves Constipation
Many people don’t know this but the main cause of constipation is dehydration. Water has the ability to not only promote your bowel movements but will also make them regular. Just take a glass of water in the morning and start your day without worrying about sitting with a frowned face all day.
8. Help You Lose Weight
Drinking a glass of water in the morning will not only increase and improve your metabolism but will also help you burn calories more effectively. It will take at least ten minutes for your metabolism to elevate and at least 30 minutes to peak, so, don’t rush in. Just drink a glass of water, that’s all we are asking.
9. Improve/Strengthen Your Immune System – Functioning, Ability to Fight Diseases
Drinking water is without a doubt the best and the easiest way to bring in a positive change and for preventing yourself from falling sick. It helps you in balancing your acidity levels and flushing out the toxins which in turn results in a strong immune system. If you have an immune system that is free from any toxins then it’ll be easier for you to fight diseases without investing too much.
10. Get Glowing Skin
This free treatment will get you glowing skin in a couple of weeks. All you have to do is wake up and drink 3-4 glasses of water. It might seem a bit over the top in the beginning but once you get used to the practice, it will become your daily ritual. Drinking water is good, but if you are drinking on an empty stomach and are not eating anything for the next hour then it makes it exponentially better than using some cosmetic on your face. It flushes out the toxins from the body and prevents acne.
There’s no proof that water can cure diseases, yes, but it has. You can’t deny the studies that have been conducted and that water surely has a positive impact on the lifestyle. The key is to drink it early and plenty.
Who doesn’t need a toned, fit body? You can start by simply drinking water in morning to stay healthy.